Limitless Fit

7 Effective Resistance Band Exercises for a Full-Body Workout
7 Effective Resistance Band Exercises for a Full-Body Workout
1. Band Squats (Legs & Glutes) A great lower-body exercise that fires up your glutes, quads, and hamstrings.How to do it: Step on the band with feet shoulder-width apart. Hold... Read more...
10 Everyday Uses for Your Deep Tissue Massage Gun
10 Everyday Uses for Your Deep Tissue Massage Gun
If you’ve ever felt sore after a workout, stiff after sitting all day, or just wished you could get a deep, relaxing massage without booking an appointment you’re not alone.... Read more...